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Yesterday at church, my daughter played Showers of Blessings and the whole congregation joined in. No fancy production - just community, music and one of those moments you tuck away forever. #ShowersofBlessings #YoungMusician #ChurchFamily

Yesterday at church, my daughter played Showers of Blessings and the whole congregation joined in. No fancy production - just community, music and one of those moments you tuck away forever. #ShowersofBlessings #YoungMusician #ChurchFamily

Dreary mornings call for pumpkin magic. 🎃✨ Paint it, carry it or dance with it...and just like that your spirit lifts.

Tag someone who needs a pumpkin dance in their life today. ❤️
#mindfulMoments
#CreativeJoy #FallEithHeart

Dreary mornings call for pumpkin magic. 🎃✨ Paint it, carry it or dance with it...and just like that your spirit lifts.

Tag someone who needs a pumpkin dance in their life today. ❤️
#mindfulMoments
#CreativeJoy #FallEithHeart

Seven pianists on one grand stage at Carnegie Hall, was last night's recipe of a lasting memory.

Taking my daughter to see seven pianists perform at once, in exquisite harmony was beautiful, alive and soothing, all at the same time. I was reminded that art in any form has the power to calm, connect and awaken joy.
#mindfulart #creativejoy #Carnegiehall

Seven pianists on one grand stage at Carnegie Hall, was last night's recipe of a lasting memory.

Taking my daughter to see seven pianists perform at once, in exquisite harmony was beautiful, alive and soothing, all at the same time. I was reminded that art in any form has the power to calm, connect and awaken joy.
#mindfulart #creativejoy #Carnegiehall

I was thinking back on the wonderful time the children had in our creative workshop. Creativity isn't always about making things, it's also about feeling free to express oneself. Want to bring a Mindful Art session to your school or group? Send a DM for details.

#mindfulart,
#kidscreate,
#feelingfree

I was thinking back on the wonderful time the children had in our creative workshop. Creativity isn't always about making things, it's also about feeling free to express oneself. Want to bring a Mindful Art session to your school or group? Send a DM for details.

#mindfulart,
#kidscreate,
#feelingfree

Walking for strengths, hope and healing. Honoring my two incredible friends - true warriors and survivors. #BreastCancerAwareness #SurvivorStrong #WalkForHope

Walking for strengths, hope and healing. Honoring my two incredible friends - true warriors and survivors. #BreastCancerAwareness #SurvivorStrong #WalkForHope

Feeling less than your stellar self is quite normal especially on a Monday. But still, you must push through.

So, what do you do? You get up, dress up, show up and never give up.

#positivevibes #positivevibesonly, #dailyaffirmation #daily encouragement

Feeling less than your stellar self is quite normal especially on a Monday. But still, you must push through.

So, what do you do? You get up, dress up, show up and never give up.

#positivevibes #positivevibesonly, #dailyaffirmation #daily encouragement

Whenever the feeling of overwhelm comes, step into nature and experience a reset.
#nature #calm #peacefulpresence #mindfulart

Whenever the feeling of overwhelm comes, step into nature and experience a reset.
#nature #calm #peacefulpresence #mindfulart

For anyone in need of a reminder today.
#selfcare, #mindfulart, #creativity, #patience

For anyone in need of a reminder today.
#selfcare, #mindfulart, #creativity, #patience

Encourage yourself daily. Every step forward, every breath, every color we add to our days is a reminder that growth takes time. Believe it, Life is beautiful. #creative #encourageyourself #beautifullife #mindfularr

Encourage yourself daily. Every step forward, every breath, every color we add to our days is a reminder that growth takes time. Believe it, Life is beautiful. #creative #encourageyourself #beautifullife #mindfularr

The Process Over Perfection. The process matters more than the results, it really does.

It is in going through the process that you develop patience and trust that carries you along to the unimaginable outcome.

As you go through each step from blank canvas in the beginning to middle and finally the end, you have no choice but to slow down and let creativity unfold naturally, giving you a moment to enjoy each step.

#mindfulartjourney, #creative journey, #imperfectioninart

The Process Over Perfection. The process matters more than the results, it really does.

It is in going through the process that you develop patience and trust that carries you along to the unimaginable outcome.

As you go through each step from blank canvas in the beginning to middle and finally the end, you have no choice but to slow down and let creativity unfold naturally, giving you a moment to enjoy each step.

#mindfulartjourney, #creative journey, #imperfectioninart

Friday evening is a good time to unwind and rest after a long, hectic week. You definitely deserve this break from the daily hustle. #gentlereminder #permissiontopause #restandunwind #creativerest

Friday evening is a good time to unwind and rest after a long, hectic week. You definitely deserve this break from the daily hustle. #gentlereminder #permissiontopause #restandunwind #creativerest

The beginning of the new year can bring with it a lot of anxiousness about what you want and where you want to be by a certain time. It is always good to take a moment to step back, reflect and adjust. Here are 3 tools that could help you relax as you charge towards the future.

The beginning of the new year can bring with it a lot of anxiousness about what you want and where you want to be by a certain time. It is always good to take a moment to step back, reflect and adjust. Here are 3 tools that could help you relax as you charge towards the future.

Celebrating the contributions of women in every corner of the globe. When we invest in women, we accelerate progress.
#uninternationalwomensday
#internationalwomensday
#internationalwomensday2024

Celebrating the contributions of women in every corner of the globe. When we invest in women, we accelerate progress.
#uninternationalwomensday
#internationalwomensday
#internationalwomensday2024

Looking for something good to read? Try this book. Audible version available too. #mindfulness #.mindfulart goodread #threesimplesteps

Looking for something good to read? Try this book. Audible version available too. #mindfulness #.mindfulart goodread #threesimplesteps

I like to remind myself that every day is an opportunity for a fresh start, especially if the day before didn't go in the direction I wanted. So whatever you do, always remember you get to start fresh every day. #mindfulness #mindfulart #freshstart #newday

I like to remind myself that every day is an opportunity for a fresh start, especially if the day before didn't go in the direction I wanted. So whatever you do, always remember you get to start fresh every day. #mindfulness #mindfulart #freshstart #newday

When the sun refuses to come out over New York City, there's only one thing you can do, reach forward and grab hold of a bright and beautiful day with moments to live for.
#setsail #nyc #colorfulpainting #memories.

When the sun refuses to come out over New York City, there's only one thing you can do, reach forward and grab hold of a bright and beautiful day with moments to live for.
#setsail #nyc #colorfulpainting #memories.

At the beginning of the year, most of us make plans for how we want our year to begin, progress and end. Some call it a Resolution(s) because it is one giant wish(es) that never comes true. Others put pen to paper and go into detail about what they want and how it will make them feel when they finally receive it. They believe - just as (Luke 8:50) commands (Fear not: believe only.) And they believe with all their hearts that the thing or things they are penning will happen. Then they go out and do the work required to make it happen. What better way to record all your goals and desires than in a journal that says "I am Worthy of a great year! 2024. Thanks to my friend, Mel for sharing her beautiful Journal with me. I'm absolutely wishing her and all of you who read this post a fantastic year full of wonder and blessings.
Do you have a journal you are recording your goals for 2024 in? Share it with me, I would love to see yours.

At the beginning of the year, most of us make plans for how we want our year to begin, progress and end. Some call it a Resolution(s) because it is one giant wish(es) that never comes true. Others put pen to paper and go into detail about what they want and how it will make them feel when they finally receive it. They believe - just as (Luke 8:50) commands (Fear not: believe only.) And they believe with all their hearts that the thing or things they are penning will happen. Then they go out and do the work required to make it happen. What better way to record all your goals and desires than in a journal that says "I am Worthy of a great year! 2024. Thanks to my friend, Mel for sharing her beautiful Journal with me. I'm absolutely wishing her and all of you who read this post a fantastic year full of wonder and blessings.
Do you have a journal you are recording your goals for 2024 in? Share it with me, I would love to see yours.

I was walking along Jamaica Avenue and 162nd St when I saw this huge mural on the wall called Tree of Life. I had to stop and gaze at it. It was created by a group of artists under the direction of Marissa Molina. You can check out other murals created around the city here: https://www.thrivecollective.org/

I was walking along Jamaica Avenue and 162nd St when I saw this huge mural on the wall called Tree of Life. I had to stop and gaze at it. It was created by a group of artists under the direction of Marissa Molina. You can check out other murals created around the city here: https://www.thrivecollective.org/

I was shopping at Burlington when I saw this journal that called to me. I instantly scooped it up and brought it home.🏡 2023 has come and gone and we are indeed blessed to see 2024! I'm using this journal to plan my next 12 months with intention and purpose. Happy New Year 🎊 to you and yours, and as the days and weeks move along, may you be blessed beyond measure by the only wise, true God.

I was shopping at Burlington when I saw this journal that called to me. I instantly scooped it up and brought it home.🏡 2023 has come and gone and we are indeed blessed to see 2024! I'm using this journal to plan my next 12 months with intention and purpose. Happy New Year 🎊 to you and yours, and as the days and weeks move along, may you be blessed beyond measure by the only wise, true God.

Holiday windows on the streets of New York City are absolutely amazing! Window watching has just become one of my favorite things to do during the holiday season. What's one of the things you like to do?
#festiveseason #holidays #holidaywindows #nyc

Holiday windows on the streets of New York City are absolutely amazing! Window watching has just become one of my favorite things to do during the holiday season. What's one of the things you like to do?
#festiveseason #holidays #holidaywindows #nyc

Abstract speed painting. #speedpainting #abstractart #smallpainting

Abstract speed painting. #speedpainting #abstractart #smallpainting

Another animal creation with a message to aim high. #bird #paintingofbird #birdonavine #cocatiel

Another animal creation with a message to aim high. #bird #paintingofbird #birdonavine #cocatiel

Attempting something I have never done before. Thought I'd share my first attempt with you. Photo credit pexels.com #horse #horsepower #horseses #horseinthewild #horsethoninstagram

Attempting something I have never done before. Thought I'd share my first attempt with you. Photo credit pexels.com #horse #horsepower #horseses #horseinthewild #horsethoninstagram

There are so many beautiful flowers 💐 in my neighborhood that I couldn't help but share one with you. #beautifulflower #summerflower #redsummerflower #redflower

There are so many beautiful flowers 💐 in my neighborhood that I couldn't help but share one with you. #beautifulflower #summerflower #redsummerflower #redflower

Looks just like so distant land. Wasn't expecting it to turn out that way, but I'm glad it did. #landscapepainting #earth #outdoors

Looks just like so distant land. Wasn't expecting it to turn out that way, but I'm glad it did. #landscapepainting #earth #outdoors

As early as the 15th Century, women artist have stood alongside their male counterparts and have dazzled us with their art. In recognition of Women's History Month here is a smattering of art from Japanese artist Yayoi Kusama. Colorful, bold, spanning a cross section of genres and themes.
#womenshistorymonth #womenartist, #womeninart, colorfularrt, #art.

As early as the 15th Century, women artist have stood alongside their male counterparts and have dazzled us with their art. In recognition of Women's History Month here is a smattering of art from Japanese artist Yayoi Kusama. Colorful, bold, spanning a cross section of genres and themes.
#womenshistorymonth #womenartist, #womeninart, colorfularrt, #art.

Last weekend our team of Pre Juniors competed in the National Bible Bowl Games in Canada. They came in 1st Runner up and I am very proud of them. Here's a sneak peek of their time in games. #biblebowl #travel #memories #competition #canada #toronto

Last weekend our team of Pre Juniors competed in the National Bible Bowl Games in Canada. They came in 1st Runner up and I am very proud of them. Here's a sneak peek of their time in games. #biblebowl #travel #memories #competition #canada #toronto

Selflove is super important for everyday existence. Always find a reason to be kind to yourself. #selflove #kindness #existence #dailyselflove #mindfulness #mindfulart

Selflove is super important for everyday existence. Always find a reason to be kind to yourself. #selflove #kindness #existence #dailyselflove #mindfulness #mindfulart

This is the beginning...I am excited.

This is the beginning...I am excited.

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